WANT TO LOSE WEIGHT? PAY ATTENTION TO BODY COMPOSITION

It’s the New Year, and just like last year, losing weight is this year’s most popular New Year’s resolution. You may think being thin is your surest path to health.

But have you thought about your body composition lately?

"Body composition is a measurement of a person’s fat mass and fat-free (lean) mass. Testing your body composition can be a great way to monitor and reach realistic health and fitness goals,” says Traci Thompson, MS, Director of PEAK Health & Wellness at the University of Utah.

Losing Weight vs. Healthy Body Composition


You’ve probably heard it over and over: If you want to be healthy, lose weight!

But when it comes to preventing heart disease and early death, it’s actually more important to be fit than skinny.

"Having a healthy body composition isn’t just about losing weight. Studies show that being fit is more important than how much you weigh when it comes to lowering your risk for cardiovascular disease and mortality," explains Thompson.

Fat vs. Muscle Mass
When you lose weight, you will probably also lose muscle mass. But being thin doesn't necessarily mean you have a low body fat percentage.

Body composition measures the percentage of fat compared to fat-free mass (muscle, bone, and water) in your body.

The key is to have a healthy ratio of fat to muscle. Skeletal muscle and bone density help you perform daily activities and prevent diseases like osteoporosis.

Physical activity paired with a healthy diet can help you lose weight and achieve a body composition that’s healthy for you. Even moderate exercise—30 minutes most days of the week—can bring big health benefits.

How Is Body Composition Measured?
To know your body composition, you can get yourself a BodyPedia Smart Scale, which is a professional body composition analyzer at home.Using 8-point tactile electrodes, 3-frequency currents, 5-segmental measurement, top human modeling and AI learning algorithm technology,More than 10,000 tests comparing with medical devices show BodyPedia Smart Scales have around 97% correlation to the Gold Standard method (DXA).https://bodypedia.ytmfinnovation.com/

The table below shows the body fat percentage that’s generally considered healthy:

Women Men

<15% Risky (low body fat) <5%

15-18% Very lean 5-8%

19-22% Lean 9-12%

23-30% Moderate 13-20%

31-40% Excess fat 21-30%

>40% Risky (high body fat) >30%
A Benchmark For Health
Body composition is one of the best indicators of overall health. “It can decrease your risk for cardiovascular disease, diabetes, metabolic disease, osteoporosis, and other diseases,” explains Thompson.

A healthy body composition can also:

improve ability to perform day-to-day activities,
increase energy,
and help maintain cognitive function and decrease stress.

[admin]

It’s the New Year, and just like last year, losing weight is this year’s most popular New Year’s resolution. You may think being thin is your surest path to health.

But have you thought about your body composition lately?

"Body composition is a measurement of a person’s fat mass and fat-free (lean) mass. Testing your body composition can be a great way to monitor and reach realistic health and fitness goals,” says Traci Thompson, MS, Director of PEAK Health & Wellness at the University of Utah.

Losing Weight vs. Healthy Body Composition


You’ve probably heard it over and over: If you want to be healthy, lose weight!

But when it comes to preventing heart disease and early death, it’s actually more important to be fit than skinny.

"Having a healthy body composition isn’t just about losing weight. Studies show that being fit is more important than how much you weigh when it comes to lowering your risk for cardiovascular disease and mortality," explains Thompson.

Fat vs. Muscle Mass
When you lose weight, you will probably also lose muscle mass. But being thin doesn't necessarily mean you have a low body fat percentage.

Body composition measures the percentage of fat compared to fat-free mass (muscle, bone, and water) in your body.

The key is to have a healthy ratio of fat to muscle. Skeletal muscle and bone density help you perform daily activities and prevent diseases like osteoporosis.

Physical activity paired with a healthy diet can help you lose weight and achieve a body composition that’s healthy for you. Even moderate exercise—30 minutes most days of the week—can bring big health benefits.

How Is Body Composition Measured?
To know your body composition, you can get yourself a BodyPedia Smart Scale, which is a professional body composition analyzer at home.Using 8-point tactile electrodes, 3-frequency currents, 5-segmental measurement, top human modeling and AI learning algorithm technology,More than 10,000 tests comparing with medical devices show BodyPedia Smart Scales have around 97% correlation to the Gold Standard method (DXA).https://bodypedia.ytmfinnovation.com/

The table below shows the body fat percentage that’s generally considered healthy:

Women Men

<15% Risky (low body fat) <5%

15-18% Very lean 5-8%

19-22% Lean 9-12%

23-30% Moderate 13-20%

31-40% Excess fat 21-30%

>40% Risky (high body fat) >30%
A Benchmark For Health
Body composition is one of the best indicators of overall health. “It can decrease your risk for cardiovascular disease, diabetes, metabolic disease, osteoporosis, and other diseases,” explains Thompson.

A healthy body composition can also:

improve ability to perform day-to-day activities,
increase energy,
and help maintain cognitive function and decrease stress.

Ever wonder what the number on the scale actually means? The answer lies in your body composition.

First, let's sort out the difference between body weight and body composition (not to be confused with body mass index, which is your body weight divided by height). Your body weight is simply your body's total mass. Body composition is what your weight is made of—muscle, bone, water, and fat.

Sounds great, but why should you care? Knowing where you stand is the first step to getting where you want to go.

What you gain by knowing your body composition:

1.Body composition gives you a clearer picture of your health. A person can be in a healthy weight range but practice a sedentary lifestyle, which is more common than you may think. Over 150 million Americans do not get enough exercise, leading to health issues like heart disease, diabetes, and high cholesterol. Body composition is a clear indicator of whether your body fat percentage is in a healthy range—10-20 percent for men and 18-28 percent for women. This knowledge is important to determine how to reduce or prevent the risk of developing these diseases.

2.Know your strengths and weaknesses. Everyone has muscle imbalances, and a body composition analysis, like the one completed on Asphalt Green's InBody scale, pinpoints your strengths and weaknesses.

3.Body composition helps you determine the right approach to exercise. Fitness is personal. Knowing the amount of fat and muscle in each limb will help determine the most effective approach to exercise for you. For example, an individual with higher levels of body fat but average muscle mass would benefit from workouts that get the heart rate up (lower weights, higher repetitions). Conversely, an individual with average fat percentage and lower muscle mass would get more out of a strength-building workout (heavier weights and lower repetitions).

You're convinced, now what? You can get yourself a BodyPedia Smart Scale to help you. BodyPedia Smart Scale has been proved to be the first accurate smart scale for body compositions. It can help you target improvement areas, develop effective training, adjust diet, set attainable goals and track changes of body composition over time for success.https://bodypedia.ytmfinnovation.com/

[admin]

Ever wonder what the number on the scale actually means? The answer lies in your body composition.

First, let's sort out the difference between body weight and body composition (not to be confused with body mass index, which is your body weight divided by height). Your body weight is simply your body's total mass. Body composition is what your weight is made of—muscle, bone, water, and fat.

Sounds great, but why should you care? Knowing where you stand is the first step to getting where you want to go.

What you gain by knowing your body composition:

1.Body composition gives you a clearer picture of your health. A person can be in a healthy weight range but practice a sedentary lifestyle, which is more common than you may think. Over 150 million Americans do not get enough exercise, leading to health issues like heart disease, diabetes, and high cholesterol. Body composition is a clear indicator of whether your body fat percentage is in a healthy range—10-20 percent for men and 18-28 percent for women. This knowledge is important to determine how to reduce or prevent the risk of developing these diseases.

2.Know your strengths and weaknesses. Everyone has muscle imbalances, and a body composition analysis, like the one completed on Asphalt Green's InBody scale, pinpoints your strengths and weaknesses.

3.Body composition helps you determine the right approach to exercise. Fitness is personal. Knowing the amount of fat and muscle in each limb will help determine the most effective approach to exercise for you. For example, an individual with higher levels of body fat but average muscle mass would benefit from workouts that get the heart rate up (lower weights, higher repetitions). Conversely, an individual with average fat percentage and lower muscle mass would get more out of a strength-building workout (heavier weights and lower repetitions).

You're convinced, now what? You can get yourself a BodyPedia Smart Scale to help you. BodyPedia Smart Scale has been proved to be the first accurate smart scale for body compositions. It can help you target improvement areas, develop effective training, adjust diet, set attainable goals and track changes of body composition over time for success.https://bodypedia.ytmfinnovation.com/